![]() ![]() Instructions on how to use a CBT Addiction worksheets PDF. It will also help you to write down your automatic thoughts that arise due to that trigger, the behaviors and consequences of those behaviors when written down will make you connect the link between these thoughts and consequences. ![]() This worksheet will help you to write down about your triggers that make you use substances that are harmful to your mental ad physical health. How will a CBT Addiction worksheets PDF help? Addiction is a serious condition that affects your mental and physical functioning, the worksheet is focused on targeting the thought patterns that make you indulge in substance abuse issues. These beliefs need to be targeted and changed for successful therapy. It mainly focuses on the thoughts and feelings that arise due to an event, these thoughts are produced due to the underlying beliefs a person has made throughout his life. What is a CBT Addiction worksheets PDF about?Ĭognitive-behavioral therapy helps people change their disruptive thoughts patterns that impact their behavior in a negative way. On this page, we will provide you with a CBT Addiction worksheets PDF, which will help you to deal with your addiction symptoms. ![]()
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